Archive for the Health & Lifestyle Category

10 Healthy Snacks To Eat Before A Dance Class

10 Healthy Snacks To Eat Before A Dance Class

Most dancing classes (all ages) require a ton of energy, focus, and strength. Dancers and teachers need to be fueling their bodies in a healthy way to bust a move! Having a good snack before and after can really help with muscle soreness, cramps, energy levels, attention

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How To Walk In High Heels (A Dancer’s 5 Secret Tips)

How To Walk In High Heels (A Dancer's 5 Secret Tips)

How To Walk In High Heels (A Dancer’s 5 Secret Tips)   Nothing completes an outfit or gives a woman an air of grace like a pair of good heels. However, it pains us to see beautiful, stylish ladies have their look completely ruined by their inability to

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Dancing in High Heels? This one’s for you!

Dancing in High Heels? This one's for you!

Dancing in High Heels? Women… this one’s for you!   Cinderella went to the ball. She met her Prince Charming, they danced all night and when the clock struck midnight, she went home floating on cloud nine. Right? Wrong! The true story is… She went to the

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Top 10 Health Benefits of Dancing

Top 10 Health Benefits of Dancing

The Top 10 Amazing Benefits of Dancing You Need To Know About! From the thousands of activities you could be doing for your mind, body and soul, few hobbies come with as many health and lifestyle benefits as dancing. It doesn’t matter how young or old you are, or if you are a

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